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GET /v1/foods/usda-2708509Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 7.8 g
- Carbohydrate
- 16.8 g
- 16.3 g
- Fat
- 8.3 g
- 8 g
- Fibre
- 2.9 g
- 2.8 g
- Sugars
- 1.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.3 g
- Monounsaturated fat
- 3.2 g
- 3.1 g
- Polyunsaturated fat
- 1.8 g
- 1.8 g
- Cholesterol
- 20 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 324 mg
- 315 mg
- Potassium
- 227 mg
- 220 mg
- Calcium
- 84 mg
- 82 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 21 mg
- 20 mg
- Phosphorus
- 131 mg
- 127 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 31 µg
- Vitamin C
- 3.2 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 11.8 µg
- 11.5 µg
- Thiamin (B1)
- 0.15 mg
- 0.14 mg
- Riboflavin (B2)
- 0.13 mg
- 0.13 mg
- Niacin (B3)
- 2.3 mg
- 2.2 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 49 µg
- 48 µg
- Vitamin B12
- 0.1 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 68.4 g
- 66.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small taco salad
- 240 g
- 1 taco salad, NS as to size
- 320 g
- 1 large taco salad
- 400 g
- 1 medium taco salad
- 320 g
- 1 cup
- 122 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
39%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708509