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GET /v1/foods/usda-2708510Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 5.3 g
- Carbohydrate
- 19.9 g
- 19.3 g
- Fat
- 7.6 g
- 7.4 g
- Fibre
- 3.8 g
- 3.7 g
- Sugars
- 1.9 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.1 g
- Monounsaturated fat
- 2.9 g
- 2.8 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
- Cholesterol
- 5 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 276 mg
- 268 mg
- Potassium
- 238 mg
- 231 mg
- Calcium
- 90 mg
- 87 mg
- Iron
- 1.9 mg
- 1.8 mg
- Magnesium
- 24 mg
- 23 mg
- Phosphorus
- 117 mg
- 114 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 26 µg
- Vitamin C
- 3.3 mg
- 3.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1 mg
- Vitamin K
- 12.3 µg
- 11.9 µg
- Thiamin (B1)
- 0.17 mg
- 0.16 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 1.3 mg
- 1.3 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 60 µg
- 58 µg
- Vitamin B12
- 0.05 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 68.6 g
- 66.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium taco salad
- 311 g
- 1 large taco salad
- 388 g
- 1 taco salad, NS as to size
- 311 g
- 1 cup
- 122 g
- 1 small taco salad
- 234 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
47%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708510