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GET /v1/foods/usda-2708511Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 6.9 g
- Carbohydrate
- 15.6 g
- 15.1 g
- Fat
- 10.7 g
- 10.4 g
- Fibre
- 2.6 g
- 2.5 g
- Sugars
- 2.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.9 g
- Monounsaturated fat
- 3.8 g
- 3.7 g
- Polyunsaturated fat
- 1.7 g
- 1.6 g
- Cholesterol
- 21 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 286 mg
- Potassium
- 220 mg
- 214 mg
- Calcium
- 90 mg
- 87 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 20 mg
- 19 mg
- Phosphorus
- 122 mg
- 118 mg
- Zinc
- 1.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 46 µg
- Vitamin C
- 3 mg
- 2.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 10.9 µg
- 10.6 µg
- Thiamin (B1)
- 0.13 mg
- 0.13 mg
- Riboflavin (B2)
- 0.13 mg
- 0.13 mg
- Niacin (B3)
- 1.7 mg
- 1.6 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 44 µg
- 43 µg
- Vitamin B12
- 0.35 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 66.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 taco salad, NS as to size
- 358 g
- 1 large taco salad
- 447 g
- 1 cup
- 122 g
- 1 small taco salad
- 264 g
- 1 medium taco salad
- 358 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
33%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708511