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GET /v1/foods/usda-2708512Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 7.2 g
- Carbohydrate
- 15.5 g
- 15 g
- Fat
- 9.5 g
- 9.3 g
- Fibre
- 2.6 g
- 2.5 g
- Sugars
- 2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 3.3 g
- Monounsaturated fat
- 3.3 g
- 3.2 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
- Cholesterol
- 24 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 290 mg
- 282 mg
- Potassium
- 218 mg
- 212 mg
- Calcium
- 88 mg
- 85 mg
- Iron
- 1.4 mg
- 1.4 mg
- Magnesium
- 20 mg
- 19 mg
- Phosphorus
- 128 mg
- 124 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 46 µg
- Vitamin C
- 2.9 mg
- 2.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1 mg
- Vitamin K
- 10.6 µg
- 10.3 µg
- Thiamin (B1)
- 0.13 mg
- 0.13 mg
- Riboflavin (B2)
- 0.14 mg
- 0.13 mg
- Niacin (B3)
- 2 mg
- 2 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 44 µg
- 43 µg
- Vitamin B12
- 0.09 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 69.2 g
- 67.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small taco salad
- 273 g
- 1 taco salad, NS as to size
- 363 g
- 1 medium taco salad
- 363 g
- 1 large taco salad
- 453 g
- 1 cup
- 122 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
35%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708512