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Dish

Taco, NFS

Burritos and tacos

Energy per 100 g

246kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
248 kcal
246 kcal

Macros

NutrientPortionPer 100 g
Protein
15.5 g
15.3 g
Carbohydrate
15.8 g
15.6 g
Fat
13.7 g
13.6 g
Fibre
2.2 g
2.2 g
Sugars
0.3 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
4.2 g
Monounsaturated fat
5.6 g
5.6 g
Polyunsaturated fat
2.3 g
2.3 g
Cholesterol
45 mg
45 mg

Minerals

NutrientPortionPer 100 g
Sodium
371 mg
367 mg
Potassium
219 mg
217 mg
Calcium
55 mg
54 mg
Iron
1.7 mg
1.7 mg
Magnesium
36 mg
36 mg
Phosphorus
222 mg
220 mg
Zinc
3.6 mg
3.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
7 µg
7 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.9 mg
Vitamin K
4.7 µg
4.7 µg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0.13 mg
0.12 mg
Niacin (B3)
3.2 mg
3.1 mg
Vitamin B6
0.28 mg
0.28 mg
Folate
6 µg
6 µg
Vitamin B12
1.28 µg
1.27 µg

Other

NutrientPortionPer 100 g
Water
54.5 g
54 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 large
160 g
1 small/regular
105 g
1 cup
120 g
1 miniature
50 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

25%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708514