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DishNon-veg

Taco, corn tortilla, beef, cheese

Burritos and tacos

Energy per 100 g

249kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
251 kcal
249 kcal

Macros

NutrientPortionPer 100 g
Protein
15.7 g
15.5 g
Carbohydrate
15.5 g
15.3 g
Fat
14 g
13.9 g
Fibre
2.1 g
2.1 g
Sugars
0.3 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
4.5 g
Monounsaturated fat
5.7 g
5.6 g
Polyunsaturated fat
2.3 g
2.2 g
Cholesterol
46 mg
46 mg

Minerals

NutrientPortionPer 100 g
Sodium
379 mg
375 mg
Potassium
216 mg
214 mg
Calcium
70 mg
69 mg
Iron
1.6 mg
1.6 mg
Magnesium
35 mg
35 mg
Phosphorus
227 mg
225 mg
Zinc
3.6 mg
3.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
12 µg
12 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.9 mg
Vitamin K
4.7 µg
4.7 µg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0.13 mg
0.13 mg
Niacin (B3)
3.1 mg
3 mg
Vitamin B6
0.28 mg
0.28 mg
Folate
6 µg
6 µg
Vitamin B12
1.28 µg
1.27 µg

Other

NutrientPortionPer 100 g
Water
54.2 g
53.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular
105 g
1 miniature
50 g
1 large
160 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

25%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708515