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DishNon-veg

Taco, corn tortilla, pork, with beans, cheese

Burritos and tacos

Energy per 100 g

214kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
216 kcal
214 kcal

Macros

NutrientPortionPer 100 g
Protein
10.4 g
10.3 g
Carbohydrate
19.3 g
19.1 g
Fat
11 g
10.9 g
Fibre
3.2 g
3.2 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
3.2 g
Monounsaturated fat
4.2 g
4.2 g
Polyunsaturated fat
2.7 g
2.6 g
Cholesterol
27 mg
27 mg

Minerals

NutrientPortionPer 100 g
Sodium
399 mg
395 mg
Potassium
232 mg
230 mg
Calcium
75 mg
74 mg
Iron
1.3 mg
1.3 mg
Magnesium
41 mg
41 mg
Phosphorus
205 mg
203 mg
Zinc
1.9 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
11 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
0.9 mg
0.9 mg
Vitamin K
4.5 µg
4.5 µg
Thiamin (B1)
0.17 mg
0.17 mg
Riboflavin (B2)
0.15 mg
0.15 mg
Niacin (B3)
1.5 mg
1.5 mg
Vitamin B6
0.22 mg
0.21 mg
Folate
10 µg
10 µg
Vitamin B12
0.28 µg
0.28 µg

Other

NutrientPortionPer 100 g
Water
58 g
57.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 miniature
50 g
1 large
160 g
1 small/regular
105 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

35%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708518