Plate
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DishNon-veg

Taco, corn tortilla, chicken, cheese

Burritos and tacos

Energy per 100 g

211kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
213 kcal
211 kcal

Macros

NutrientPortionPer 100 g
Protein
16.4 g
16.2 g
Carbohydrate
15.5 g
15.3 g
Fat
9.7 g
9.6 g
Fibre
2.1 g
2.1 g
Sugars
0.3 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.5 g
2.5 g
Monounsaturated fat
3.6 g
3.6 g
Polyunsaturated fat
2.7 g
2.7 g
Cholesterol
64 mg
63 mg

Minerals

NutrientPortionPer 100 g
Sodium
382 mg
378 mg
Potassium
212 mg
210 mg
Calcium
64 mg
63 mg
Iron
0.8 mg
0.8 mg
Magnesium
39 mg
39 mg
Phosphorus
239 mg
237 mg
Zinc
1.3 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
15 µg
15 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
1 mg
1 mg
Vitamin K
5.9 µg
5.8 µg
Thiamin (B1)
0.08 mg
0.08 mg
Riboflavin (B2)
0.13 mg
0.13 mg
Niacin (B3)
4.2 mg
4.2 mg
Vitamin B6
0.4 mg
0.4 mg
Folate
4 µg
4 µg
Vitamin B12
0.2 µg
0.2 µg

Other

NutrientPortionPer 100 g
Water
58.3 g
57.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular
105 g
1 cup
120 g
1 miniature
50 g
1 large
160 g
Macro split
Share of energy from protein, carbs and fat.

31%

Protein

29%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708519