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DishNon-veg

Taco, corn tortilla, chicken, with beans, cheese

Burritos and tacos

Energy per 100 g

193kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
195 kcal
193 kcal

Macros

NutrientPortionPer 100 g
Protein
11.1 g
11 g
Carbohydrate
19.3 g
19.1 g
Fat
8.5 g
8.4 g
Fibre
3.2 g
3.2 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.2 g
2.1 g
Monounsaturated fat
3.1 g
3 g
Polyunsaturated fat
2.5 g
2.5 g
Cholesterol
34 mg
34 mg

Minerals

NutrientPortionPer 100 g
Sodium
403 mg
399 mg
Potassium
232 mg
230 mg
Calcium
70 mg
69 mg
Iron
1 mg
1 mg
Magnesium
42 mg
42 mg
Phosphorus
210 mg
208 mg
Zinc
1.1 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
13 µg
13 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.9 mg
Vitamin K
5.6 µg
5.5 µg
Thiamin (B1)
0.08 mg
0.08 mg
Riboflavin (B2)
0.11 mg
0.11 mg
Niacin (B3)
2.5 mg
2.4 mg
Vitamin B6
0.27 mg
0.27 mg
Folate
11 µg
11 µg
Vitamin B12
0.13 µg
0.13 µg

Other

NutrientPortionPer 100 g
Water
60.3 g
59.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 large
160 g
1 cup
120 g
1 miniature
50 g
1 small/regular
105 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

39%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708520