Plate
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Dish

Taco, corn tortilla, with beans, cheese

Burritos and tacos

Energy per 100 g

176kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
178 kcal
176 kcal

Macros

NutrientPortionPer 100 g
Protein
5.9 g
5.8 g
Carbohydrate
23.2 g
23 g
Fat
7.4 g
7.3 g
Fibre
4.2 g
4.2 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
1.8 g
Monounsaturated fat
2.5 g
2.5 g
Polyunsaturated fat
2.3 g
2.3 g
Cholesterol
4 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
424 mg
420 mg
Potassium
251 mg
249 mg
Calcium
77 mg
76 mg
Iron
1.3 mg
1.2 mg
Magnesium
46 mg
46 mg
Phosphorus
182 mg
180 mg
Zinc
0.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
10 µg
10 µg
Vitamin C
0.5 mg
0.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.9 mg
Vitamin K
5.3 µg
5.2 µg
Thiamin (B1)
0.08 mg
0.08 mg
Riboflavin (B2)
0.08 mg
0.08 mg
Niacin (B3)
0.7 mg
0.7 mg
Vitamin B6
0.14 mg
0.14 mg
Folate
17 µg
17 µg
Vitamin B12
0.06 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
62.3 g
61.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 small/regular
105 g
1 miniature
50 g
1 large
160 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

51%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708521