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DishNon-veg

Taco, flour tortilla, beef, cheese

Burritos and tacos

Energy per 100 g

257kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
260 kcal
257 kcal

Macros

NutrientPortionPer 100 g
Protein
16.9 g
16.7 g
Carbohydrate
19.1 g
18.9 g
Fat
12.4 g
12.3 g
Fibre
1.3 g
1.3 g
Sugars
1.5 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
5 g
5 g
Monounsaturated fat
4.5 g
4.5 g
Polyunsaturated fat
1.2 g
1.2 g
Cholesterol
47 mg
47 mg

Minerals

NutrientPortionPer 100 g
Sodium
448 mg
444 mg
Potassium
201 mg
199 mg
Calcium
98 mg
97 mg
Iron
2.6 mg
2.6 mg
Magnesium
19 mg
19 mg
Phosphorus
199 mg
197 mg
Zinc
3.4 mg
3.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
12 µg
12 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
3.6 µg
3.6 µg
Thiamin (B1)
0.22 mg
0.22 mg
Riboflavin (B2)
0.22 mg
0.21 mg
Niacin (B3)
4.3 mg
4.2 mg
Vitamin B6
0.23 mg
0.23 mg
Folate
62 µg
61 µg
Vitamin B12
1.28 µg
1.27 µg

Other

NutrientPortionPer 100 g
Water
50.9 g
50.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular
105 g
1 large
160 g
1 miniature
50 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

30%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708522