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DishNon-veg

Taco, flour tortilla, beef, with beans, cheese

Burritos and tacos

Energy per 100 g

221kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
223 kcal
221 kcal

Macros

NutrientPortionPer 100 g
Protein
11.9 g
11.8 g
Carbohydrate
22.9 g
22.7 g
Fat
9 g
8.9 g
Fibre
2.4 g
2.4 g
Sugars
1.6 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.7 g
3.6 g
Monounsaturated fat
2.9 g
2.9 g
Polyunsaturated fat
1.2 g
1.2 g
Cholesterol
25 mg
25 mg

Minerals

NutrientPortionPer 100 g
Sodium
471 mg
466 mg
Potassium
219 mg
217 mg
Calcium
101 mg
100 mg
Iron
2.4 mg
2.4 mg
Magnesium
24 mg
24 mg
Phosphorus
176 mg
174 mg
Zinc
2 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
11 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
3.9 µg
3.9 µg
Thiamin (B1)
0.23 mg
0.23 mg
Riboflavin (B2)
0.19 mg
0.19 mg
Niacin (B3)
3.1 mg
3.1 mg
Vitamin B6
0.16 mg
0.16 mg
Folate
68 µg
67 µg
Vitamin B12
0.68 µg
0.67 µg

Other

NutrientPortionPer 100 g
Water
54.9 g
54.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular
105 g
1 cup
120 g
1 large
160 g
1 miniature
50 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

42%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708523