Plate
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DishNon-veg

Taco, flour tortilla, pork, cheese

Burritos and tacos

Energy per 100 g

260kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
263 kcal
260 kcal

Macros

NutrientPortionPer 100 g
Protein
16.3 g
16.1 g
Carbohydrate
19.1 g
18.9 g
Fat
12.9 g
12.8 g
Fibre
1.3 g
1.3 g
Sugars
1.5 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.1 g
5.1 g
Monounsaturated fat
4.8 g
4.8 g
Polyunsaturated fat
1.9 g
1.9 g
Cholesterol
52 mg
51 mg

Minerals

NutrientPortionPer 100 g
Sodium
442 mg
438 mg
Potassium
199 mg
197 mg
Calcium
101 mg
100 mg
Iron
2.2 mg
2.2 mg
Magnesium
21 mg
21 mg
Phosphorus
200 mg
198 mg
Zinc
2.7 mg
2.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
11 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.6 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2.8 µg
2.8 µg
Thiamin (B1)
0.43 mg
0.43 mg
Riboflavin (B2)
0.3 mg
0.3 mg
Niacin (B3)
3.6 mg
3.5 mg
Vitamin B6
0.24 mg
0.24 mg
Folate
58 µg
57 µg
Vitamin B12
0.51 µg
0.5 µg

Other

NutrientPortionPer 100 g
Water
50.3 g
49.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 miniature
50 g
1 large
160 g
1 cup
120 g
1 small/regular
105 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

30%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708524