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DishNon-veg

Taco, flour tortilla, chicken, cheese

Burritos and tacos

Energy per 100 g

220kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
222 kcal
220 kcal

Macros

NutrientPortionPer 100 g
Protein
17.7 g
17.5 g
Carbohydrate
19.1 g
18.9 g
Fat
8 g
7.9 g
Fibre
1.3 g
1.3 g
Sugars
1.5 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
2.9 g
Monounsaturated fat
2.4 g
2.4 g
Polyunsaturated fat
1.7 g
1.7 g
Cholesterol
64 mg
63 mg

Minerals

NutrientPortionPer 100 g
Sodium
450 mg
446 mg
Potassium
197 mg
195 mg
Calcium
92 mg
91 mg
Iron
1.8 mg
1.8 mg
Magnesium
23 mg
23 mg
Phosphorus
211 mg
209 mg
Zinc
1 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
15 µg
15 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
4.7 µg
4.7 µg
Thiamin (B1)
0.24 mg
0.24 mg
Riboflavin (B2)
0.22 mg
0.22 mg
Niacin (B3)
5.4 mg
5.4 mg
Vitamin B6
0.35 mg
0.35 mg
Folate
60 µg
59 µg
Vitamin B12
0.21 µg
0.21 µg

Other

NutrientPortionPer 100 g
Water
55 g
54.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 large
160 g
1 cup
120 g
1 small/regular
105 g
1 miniature
50 g
Macro split
Share of energy from protein, carbs and fat.

32%

Protein

35%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708526