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DishNon-veg

Taco, meat, with beans, no cheese

Burritos and tacos

Energy per 100 g

205kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
207 kcal
205 kcal

Macros

NutrientPortionPer 100 g
Protein
10.2 g
10.1 g
Carbohydrate
20.2 g
20 g
Fat
9.8 g
9.7 g
Fibre
3.4 g
3.4 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.5 g
2.5 g
Monounsaturated fat
4 g
3.9 g
Polyunsaturated fat
2.4 g
2.3 g
Cholesterol
22 mg
22 mg

Minerals

NutrientPortionPer 100 g
Sodium
386 mg
382 mg
Potassium
240 mg
238 mg
Calcium
43 mg
43 mg
Iron
1.5 mg
1.5 mg
Magnesium
41 mg
41 mg
Phosphorus
193 mg
191 mg
Zinc
2.2 mg
2.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.9 mg
Vitamin K
5.2 µg
5.1 µg
Thiamin (B1)
0.07 mg
0.07 mg
Riboflavin (B2)
0.09 mg
0.09 mg
Niacin (B3)
2 mg
2 mg
Vitamin B6
0.22 mg
0.21 mg
Folate
12 µg
12 µg
Vitamin B12
0.65 µg
0.64 µg

Other

NutrientPortionPer 100 g
Water
59.1 g
58.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 miniature
50 g
1 large
150 g
1 small/regular
100 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

39%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708531