Plate
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Dish

Taco, cheese only

Burritos and tacos

Energy per 100 g

275kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
278 kcal
275 kcal

Macros

NutrientPortionPer 100 g
Protein
12.3 g
12.2 g
Carbohydrate
28.1 g
27.8 g
Fat
13.5 g
13.4 g
Fibre
3.8 g
3.8 g
Sugars
0.9 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.2 g
7.1 g
Monounsaturated fat
2.9 g
2.9 g
Polyunsaturated fat
1.3 g
1.3 g
Cholesterol
36 mg
36 mg

Minerals

NutrientPortionPer 100 g
Sodium
314 mg
311 mg
Potassium
150 mg
149 mg
Calcium
317 mg
314 mg
Iron
0.8 mg
0.8 mg
Magnesium
55 mg
54 mg
Phosphorus
368 mg
364 mg
Zinc
2.2 mg
2.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
86 µg
85 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
0.8 µg
0.8 µg
Thiamin (B1)
0.07 mg
0.07 mg
Riboflavin (B2)
0.17 mg
0.17 mg
Niacin (B3)
0.9 mg
0.9 mg
Vitamin B6
0.16 mg
0.16 mg
Folate
9 µg
9 µg
Vitamin B12
0.48 µg
0.48 µg

Other

NutrientPortionPer 100 g
Water
45 g
44.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 miniature
35 g
1 small/regular
70 g
1 large
140 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

40%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708533