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GET /v1/foods/usda-2708546Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 11.1 g
- Carbohydrate
- 26.3 g
- 26 g
- Fat
- 6.5 g
- 6.5 g
- Fibre
- 2 g
- 2 g
- Sugars
- 1.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.5 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 1.4 g
- 1.4 g
- Cholesterol
- 29 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 471 mg
- 466 mg
- Potassium
- 170 mg
- 168 mg
- Calcium
- 100 mg
- 99 mg
- Iron
- 2 mg
- 2 mg
- Magnesium
- 23 mg
- 23 mg
- Phosphorus
- 172 mg
- 170 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 13 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.1 µg
- 4.1 µg
- Thiamin (B1)
- 0.26 mg
- 0.26 mg
- Riboflavin (B2)
- 0.18 mg
- 0.18 mg
- Niacin (B3)
- 3.6 mg
- 3.6 mg
- Vitamin B6
- 0.19 mg
- 0.19 mg
- Folate
- 80 µg
- 79 µg
- Vitamin B12
- 0.12 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 54.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 miniature
- 110 g
- 1 large
- 330 g
- 1 cup
- 120 g
- 1 small/regular
- 220 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
50%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708546