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Dish

Burrito, with beans and rice, cheese

Burritos and tacos

Energy per 100 g

202kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
204 kcal
202 kcal

Macros

NutrientPortionPer 100 g
Protein
7 g
6.9 g
Carbohydrate
32.5 g
32.2 g
Fat
4.9 g
4.9 g
Fibre
3.2 g
3.2 g
Sugars
1.6 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
2.1 g
Monounsaturated fat
1.1 g
1.1 g
Polyunsaturated fat
1.1 g
1.1 g
Cholesterol
4 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
434 mg
430 mg
Potassium
160 mg
158 mg
Calcium
99 mg
98 mg
Iron
2.3 mg
2.2 mg
Magnesium
28 mg
28 mg
Phosphorus
145 mg
144 mg
Zinc
0.8 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
10 µg
10 µg
Vitamin C
0.1 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
3.6 µg
3.6 µg
Thiamin (B1)
0.29 mg
0.28 mg
Riboflavin (B2)
0.15 mg
0.15 mg
Niacin (B3)
2.2 mg
2.2 mg
Vitamin B6
0.08 mg
0.08 mg
Folate
111 µg
110 µg
Vitamin B12
0.06 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
54.6 g
54.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 large
330 g
1 miniature
110 g
1 small/regular
220 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

64%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708549