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GET /v1/foods/usda-2708556Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 20 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 14.3 g
- 14.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 6.1 g
- Monounsaturated fat
- 5.6 g
- 5.6 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 70 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 300 mg
- 297 mg
- Potassium
- 218 mg
- 216 mg
- Calcium
- 89 mg
- 88 mg
- Iron
- 1.7 mg
- 1.7 mg
- Magnesium
- 17 mg
- 17 mg
- Phosphorus
- 187 mg
- 185 mg
- Zinc
- 4.6 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 26 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.3 µg
- 1.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.16 mg
- Niacin (B3)
- 3.6 mg
- 3.6 mg
- Vitamin B6
- 0.29 mg
- 0.29 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 1.86 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 64.8 g
- 64.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
- 1 item, any size
- 225 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
1%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708556