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GET /v1/foods/usda-2708559Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 12.5 g
- Carbohydrate
- 10.7 g
- 10.6 g
- Fat
- 8.6 g
- 8.5 g
- Fibre
- 1 g
- 1 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.7 g
- Monounsaturated fat
- 3.2 g
- 3.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 37 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 313 mg
- 310 mg
- Potassium
- 201 mg
- 199 mg
- Calcium
- 73 mg
- 72 mg
- Iron
- 1.5 mg
- 1.5 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 139 mg
- 138 mg
- Zinc
- 2.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 19 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 1.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 2.3 mg
- 2.2 mg
- Vitamin B6
- 0.2 mg
- 0.19 mg
- Folate
- 35 µg
- 35 µg
- Vitamin B12
- 0.96 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 67.6 g
- 66.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 item, any size
- 315 g
- 1 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
25%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708559