Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708561Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 12.5 g
- Carbohydrate
- 14.3 g
- 14.2 g
- Fat
- 5.1 g
- 5 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.2 g
- Monounsaturated fat
- 1.6 g
- 1.6 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 49 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 280 mg
- 277 mg
- Potassium
- 126 mg
- 125 mg
- Calcium
- 64 mg
- 63 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 17 mg
- 17 mg
- Phosphorus
- 136 mg
- 135 mg
- Zinc
- 1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.12 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 3.3 mg
- 3.3 mg
- Vitamin B6
- 0.28 mg
- 0.28 mg
- Folate
- 52 µg
- 51 µg
- Vitamin B12
- 0.2 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 67.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
- 1 item, any size
- 270 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
37%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708561