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GET /v1/foods/usda-2708563Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 13 g
- Carbohydrate
- 10.7 g
- 10.6 g
- Fat
- 5.5 g
- 5.4 g
- Fibre
- 1 g
- 1 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.3 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Cholesterol
- 49 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 311 mg
- Potassium
- 198 mg
- 196 mg
- Calcium
- 69 mg
- 68 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 23 mg
- 23 mg
- Phosphorus
- 148 mg
- 147 mg
- Zinc
- 1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 21 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2.1 µg
- 2.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.12 mg
- 0.12 mg
- Niacin (B3)
- 3.1 mg
- 3 mg
- Vitamin B6
- 0.28 mg
- 0.28 mg
- Folate
- 33 µg
- 33 µg
- Vitamin B12
- 0.2 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 70.4 g
- 69.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
- 1 item, any size
- 315 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
30%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708563