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DishNon-veg

Enchilada, beef

Other Mexican mixed dishes

Energy per 100 g

191kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
275 kcal
191 kcal

Macros

NutrientPortionPer 100 g
Protein
14.1 g
9.8 g
Carbohydrate
21 g
14.6 g
Fat
15.1 g
10.5 g
Fibre
3.3 g
2.3 g
Sugars
1.1 g
0.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
3.9 g
Monounsaturated fat
5 g
3.5 g
Polyunsaturated fat
2.5 g
1.8 g
Cholesterol
39 mg
27 mg

Minerals

NutrientPortionPer 100 g
Sodium
660 mg
458 mg
Potassium
276 mg
192 mg
Calcium
170 mg
118 mg
Iron
1.6 mg
1.1 mg
Magnesium
46 mg
32 mg
Phosphorus
271 mg
188 mg
Zinc
2.8 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
52 µg
36 µg
Vitamin C
0.3 mg
0.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
0.8 mg
Vitamin K
6 µg
4.2 µg
Thiamin (B1)
0.08 mg
0.06 mg
Riboflavin (B2)
0.17 mg
0.12 mg
Niacin (B3)
2 mg
1.4 mg
Vitamin B6
0.23 mg
0.16 mg
Folate
16 µg
11 µg
Vitamin B12
0.82 µg
0.57 µg

Other

NutrientPortionPer 100 g
Water
90.7 g
63 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 cup
170 g
1 enchilada, any size
150 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

30%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708566