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DishNon-veg

Enchilada, pork

Other Mexican mixed dishes

Energy per 100 g

192kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
276 kcal
192 kcal

Macros

NutrientPortionPer 100 g
Protein
13.7 g
9.5 g
Carbohydrate
21 g
14.6 g
Fat
15.4 g
10.7 g
Fibre
3.3 g
2.3 g
Sugars
1.1 g
0.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
4 g
Monounsaturated fat
5.1 g
3.6 g
Polyunsaturated fat
2.9 g
2 g
Cholesterol
40 mg
28 mg

Minerals

NutrientPortionPer 100 g
Sodium
657 mg
456 mg
Potassium
275 mg
191 mg
Calcium
171 mg
119 mg
Iron
1.5 mg
1 mg
Magnesium
48 mg
33 mg
Phosphorus
271 mg
188 mg
Zinc
2.5 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
52 µg
36 µg
Vitamin C
0.3 mg
0.2 mg
Vitamin D
0.3 µg
0.2 µg
Vitamin E
1.2 mg
0.8 mg
Vitamin K
5.8 µg
4 µg
Thiamin (B1)
0.19 mg
0.13 mg
Riboflavin (B2)
0.21 mg
0.15 mg
Niacin (B3)
1.7 mg
1.2 mg
Vitamin B6
0.24 mg
0.17 mg
Folate
13 µg
9 µg
Vitamin B12
0.43 µg
0.3 µg

Other

NutrientPortionPer 100 g
Water
90.4 g
62.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 cup
170 g
1 enchilada, any size
150 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

30%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708567