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GET /v1/foods/usda-2708568Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 256 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 10 g
- Carbohydrate
- 21 g
- 14.6 g
- Fat
- 13 g
- 9 g
- Fibre
- 3.3 g
- 2.3 g
- Sugars
- 1.1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.2 g
- Monounsaturated fat
- 4 g
- 2.8 g
- Polyunsaturated fat
- 2.8 g
- 1.9 g
- Cholesterol
- 48 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 661 mg
- 459 mg
- Potassium
- 274 mg
- 190 mg
- Calcium
- 167 mg
- 116 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 49 mg
- 34 mg
- Phosphorus
- 276 mg
- 192 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 37 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 6.6 µg
- 4.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 2.6 mg
- 1.8 mg
- Vitamin B6
- 0.3 mg
- 0.21 mg
- Folate
- 14 µg
- 10 µg
- Vitamin B12
- 0.29 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 92.7 g
- 64.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 enchilada, any size
- 150 g
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
33%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708568