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DishNon-veg

Enchilada, no meat

Other Mexican mixed dishes

Energy per 100 g

165kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
238 kcal
165 kcal

Macros

NutrientPortionPer 100 g
Protein
9.2 g
6.4 g
Carbohydrate
24.9 g
17.3 g
Fat
11.8 g
8.2 g
Fibre
4.5 g
3.1 g
Sugars
1.3 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.3 g
3 g
Monounsaturated fat
3.4 g
2.4 g
Polyunsaturated fat
2.5 g
1.8 g
Cholesterol
17 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
683 mg
474 mg
Potassium
294 mg
204 mg
Calcium
174 mg
121 mg
Iron
1.5 mg
1 mg
Magnesium
52 mg
36 mg
Phosphorus
248 mg
172 mg
Zinc
1.5 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
50 µg
35 µg
Vitamin C
0.6 mg
0.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
0.8 mg
Vitamin K
6.3 µg
4.4 µg
Thiamin (B1)
0.09 mg
0.06 mg
Riboflavin (B2)
0.15 mg
0.1 mg
Niacin (B3)
0.9 mg
0.6 mg
Vitamin B6
0.16 mg
0.11 mg
Folate
20 µg
14 µg
Vitamin B12
0.22 µg
0.15 µg

Other

NutrientPortionPer 100 g
Water
94.8 g
65.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 enchilada, any size
150 g
1 cup
170 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

41%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708569