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GET /v1/foods/usda-2708570Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 7.4 g
- Carbohydrate
- 22.8 g
- 15.8 g
- Fat
- 13 g
- 9 g
- Fibre
- 3.5 g
- 2.4 g
- Sugars
- 0.7 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 2.7 g
- Monounsaturated fat
- 4.6 g
- 3.2 g
- Polyunsaturated fat
- 2.9 g
- 2 g
- Cholesterol
- 29 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 681 mg
- 473 mg
- Potassium
- 219 mg
- 152 mg
- Calcium
- 108 mg
- 75 mg
- Iron
- 1.3 mg
- 0.9 mg
- Magnesium
- 37 mg
- 26 mg
- Phosphorus
- 173 mg
- 120 mg
- Zinc
- 1.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 12 µg
- Vitamin C
- 23.6 mg
- 16.4 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 7.3 µg
- 5.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 1.9 mg
- 1.3 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 86 µg
- 60 µg
- Vitamin B12
- 0.17 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 95 g
- 66 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
- 1 item, any size
- 140 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
36%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708570