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Nachos, NFS

Nachos

Energy per 100 g

265kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
302 kcal
265 kcal

Macros

NutrientPortionPer 100 g
Protein
8.7 g
7.6 g
Carbohydrate
27.1 g
23.8 g
Fat
18 g
15.8 g
Fibre
1.9 g
1.7 g
Sugars
0.4 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
4 g
3.5 g
Monounsaturated fat
6.3 g
5.5 g
Polyunsaturated fat
6.2 g
5.5 g
Cholesterol
21 mg
18 mg

Minerals

NutrientPortionPer 100 g
Sodium
556 mg
488 mg
Potassium
128 mg
112 mg
Calcium
84 mg
74 mg
Iron
1.3 mg
1.1 mg
Magnesium
35 mg
31 mg
Phosphorus
143 mg
125 mg
Zinc
1.7 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
13 µg
11 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.5 mg
2.2 mg
Vitamin K
13.9 µg
12.2 µg
Thiamin (B1)
0.11 mg
0.1 mg
Riboflavin (B2)
0.11 mg
0.09 mg
Niacin (B3)
1.6 mg
1.4 mg
Vitamin B6
0.14 mg
0.12 mg
Folate
21 µg
18 µg
Vitamin B12
0.48 µg
0.42 µg

Other

NutrientPortionPer 100 g
Water
58 g
50.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 order
250 g
1 item, any size
250 g
1 cup
135 g
1 chip
7 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

36%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708576