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Dish

Nachos, cheese only

Nachos

Energy per 100 g

266kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
303 kcal
266 kcal

Macros

NutrientPortionPer 100 g
Protein
5.1 g
4.5 g
Carbohydrate
31.7 g
27.8 g
Fat
17.9 g
15.7 g
Fibre
2.3 g
2 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.4 g
3 g
Monounsaturated fat
5.9 g
5.2 g
Polyunsaturated fat
7.2 g
6.3 g
Cholesterol
7 mg
6 mg

Minerals

NutrientPortionPer 100 g
Sodium
624 mg
547 mg
Potassium
90 mg
79 mg
Calcium
95 mg
83 mg
Iron
1 mg
0.9 mg
Magnesium
36 mg
32 mg
Phosphorus
128 mg
112 mg
Zinc
0.8 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
15 µg
13 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.8 mg
2.5 mg
Vitamin K
16 µg
14 µg
Thiamin (B1)
0.12 mg
0.11 mg
Riboflavin (B2)
0.09 mg
0.08 mg
Niacin (B3)
0.8 mg
0.7 mg
Vitamin B6
0.08 mg
0.07 mg
Folate
23 µg
20 µg
Vitamin B12
0.07 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
57 g
50 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 item, any size
250 g
1 chip
7 g
1 cup
135 g
1 order
250 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

41%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708577