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DishNon-veg

Nachos, beef or pork

Nachos

Energy per 100 g

265kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
302 kcal
265 kcal

Macros

NutrientPortionPer 100 g
Protein
12.2 g
10.7 g
Carbohydrate
22.7 g
19.9 g
Fat
18.2 g
16 g
Fibre
1.6 g
1.4 g
Sugars
0.4 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
4 g
Monounsaturated fat
6.6 g
5.8 g
Polyunsaturated fat
5.3 g
4.7 g
Cholesterol
34 mg
30 mg

Minerals

NutrientPortionPer 100 g
Sodium
489 mg
429 mg
Potassium
165 mg
145 mg
Calcium
74 mg
65 mg
Iron
1.5 mg
1.3 mg
Magnesium
33 mg
29 mg
Phosphorus
158 mg
139 mg
Zinc
2.6 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
10 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.1 mg
1.8 mg
Vitamin K
12 µg
10.5 µg
Thiamin (B1)
0.11 mg
0.09 mg
Riboflavin (B2)
0.13 mg
0.11 mg
Niacin (B3)
2.3 mg
2 mg
Vitamin B6
0.19 mg
0.17 mg
Folate
19 µg
17 µg
Vitamin B12
0.89 µg
0.78 µg

Other

NutrientPortionPer 100 g
Water
59.1 g
51.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 chip
7 g
1 cup
135 g
1 item, any size
250 g
1 order
250 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

30%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708578