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DishNon-veg

Nachos, chicken

Nachos

Energy per 100 g

242kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
276 kcal
242 kcal

Macros

NutrientPortionPer 100 g
Protein
12.8 g
11.2 g
Carbohydrate
22.7 g
19.9 g
Fat
15.2 g
13.3 g
Fibre
1.6 g
1.4 g
Sugars
0.4 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.1 g
2.7 g
Monounsaturated fat
5.2 g
4.6 g
Polyunsaturated fat
5.6 g
4.9 g
Cholesterol
46 mg
40 mg

Minerals

NutrientPortionPer 100 g
Sodium
490 mg
430 mg
Potassium
163 mg
143 mg
Calcium
70 mg
61 mg
Iron
1 mg
0.9 mg
Magnesium
35 mg
31 mg
Phosphorus
166 mg
146 mg
Zinc
1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
14 µg
12 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
2.1 mg
1.9 mg
Vitamin K
12.7 µg
11.1 µg
Thiamin (B1)
0.12 mg
0.1 mg
Riboflavin (B2)
0.13 mg
0.11 mg
Niacin (B3)
3.1 mg
2.7 mg
Vitamin B6
0.28 mg
0.24 mg
Folate
17 µg
15 µg
Vitamin B12
0.15 µg
0.13 µg

Other

NutrientPortionPer 100 g
Water
61.9 g
54.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 order
250 g
1 cup
135 g
1 item, any size
250 g
1 chip
7 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

33%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708580