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Dish

Gordita, cheese only

Other Mexican mixed dishes

Energy per 100 g

324kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
327 kcal
324 kcal

Macros

NutrientPortionPer 100 g
Protein
10.7 g
10.6 g
Carbohydrate
22.6 g
22.4 g
Fat
21.8 g
21.6 g
Fibre
1.7 g
1.7 g
Sugars
0.7 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.4 g
8.3 g
Monounsaturated fat
6.6 g
6.6 g
Polyunsaturated fat
4.1 g
4.1 g
Cholesterol
35 mg
35 mg

Minerals

NutrientPortionPer 100 g
Sodium
495 mg
490 mg
Potassium
103 mg
102 mg
Calcium
291 mg
288 mg
Iron
2.2 mg
2.2 mg
Magnesium
33 mg
33 mg
Phosphorus
227 mg
225 mg
Zinc
1.8 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
84 µg
83 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
1.6 mg
1.6 mg
Vitamin K
8.8 µg
8.7 µg
Thiamin (B1)
0.38 mg
0.38 mg
Riboflavin (B2)
0.33 mg
0.33 mg
Niacin (B3)
2.6 mg
2.6 mg
Vitamin B6
0.14 mg
0.14 mg
Folate
77 µg
76 µg
Vitamin B12
0.46 µg
0.46 µg

Other

NutrientPortionPer 100 g
Water
43.4 g
43 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 item, any size
125 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

27%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708583