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GET /v1/foods/usda-2708587Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 327 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 12.1 g
- Carbohydrate
- 26.1 g
- 25.8 g
- Fat
- 19 g
- 18.8 g
- Fibre
- 1.8 g
- 1.8 g
- Sugars
- 2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 5.1 g
- Monounsaturated fat
- 7 g
- 6.9 g
- Polyunsaturated fat
- 4.9 g
- 4.9 g
- Cholesterol
- 27 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 417 mg
- 413 mg
- Potassium
- 152 mg
- 150 mg
- Calcium
- 111 mg
- 110 mg
- Iron
- 2.6 mg
- 2.6 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 181 mg
- 179 mg
- Zinc
- 2.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 1.8 mg
- Vitamin K
- 13.5 µg
- 13.4 µg
- Thiamin (B1)
- 0.28 mg
- 0.28 mg
- Riboflavin (B2)
- 0.21 mg
- 0.21 mg
- Niacin (B3)
- 3.7 mg
- 3.7 mg
- Vitamin B6
- 0.14 mg
- 0.14 mg
- Folate
- 81 µg
- 80 µg
- Vitamin B12
- 0.73 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 42.2 g
- 41.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 item, any size
- 190 g
- 1 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
32%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708587