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GET /v1/foods/usda-2708588Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 7.4 g
- Carbohydrate
- 27.1 g
- 26.8 g
- Fat
- 13.9 g
- 13.8 g
- Fibre
- 4.4 g
- 4.4 g
- Sugars
- 1.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.2 g
- Monounsaturated fat
- 4.9 g
- 4.9 g
- Polyunsaturated fat
- 4.6 g
- 4.5 g
- Cholesterol
- 4 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 413 mg
- 409 mg
- Potassium
- 224 mg
- 222 mg
- Calcium
- 95 mg
- 94 mg
- Iron
- 2.2 mg
- 2.2 mg
- Magnesium
- 36 mg
- 36 mg
- Phosphorus
- 152 mg
- 150 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 9 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 2 mg
- Vitamin K
- 13.3 µg
- 13.2 µg
- Thiamin (B1)
- 0.26 mg
- 0.26 mg
- Riboflavin (B2)
- 0.15 mg
- 0.15 mg
- Niacin (B3)
- 1.8 mg
- 1.8 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 98 µg
- 97 µg
- Vitamin B12
- 0.05 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 50.5 g
- 50 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 item, any size
- 190 g
- 1 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
41%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708588