Plate
FoodsStart logging
DishNon-veg

Quesadilla, beef or pork

Other Mexican mixed dishes

Energy per 100 g

305kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708592
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
244 kcal
305 kcal

Macros

NutrientPortionPer 100 g
Protein
11.3 g
14.1 g
Carbohydrate
21.8 g
27.3 g
Fat
12.1 g
15.1 g
Fibre
1.5 g
1.9 g
Sugars
1.7 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.8 g
6.1 g
Monounsaturated fat
3.7 g
4.6 g
Polyunsaturated fat
2 g
2.4 g
Cholesterol
28 mg
35 mg

Minerals

NutrientPortionPer 100 g
Sodium
480 mg
600 mg
Potassium
124 mg
155 mg
Calcium
150 mg
188 mg
Iron
2.1 mg
2.6 mg
Magnesium
17 mg
21 mg
Phosphorus
183 mg
229 mg
Zinc
1.8 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
27 µg
34 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.6 mg
Vitamin K
5.6 µg
7 µg
Thiamin (B1)
0.23 mg
0.29 mg
Riboflavin (B2)
0.2 mg
0.25 mg
Niacin (B3)
2.9 mg
3.7 mg
Vitamin B6
0.11 mg
0.14 mg
Folate
68 µg
85 µg
Vitamin B12
0.62 µg
0.78 µg

Other

NutrientPortionPer 100 g
Water
33 g
41.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
80 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
62 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 cup
95 g
1 triangular piece
35 g
1 full circle
140 g
1 half circle
70 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

36%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708592