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DishNon-veg

Quesadilla, chicken

Other Mexican mixed dishes

Energy per 100 g

287kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
230 kcal
287 kcal

Macros

NutrientPortionPer 100 g
Protein
11.5 g
14.4 g
Carbohydrate
21.8 g
27.3 g
Fat
10.4 g
13 g
Fibre
1.5 g
1.9 g
Sugars
1.7 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
4 g
5.1 g
Monounsaturated fat
2.9 g
3.6 g
Polyunsaturated fat
2.1 g
2.7 g
Cholesterol
34 mg
43 mg

Minerals

NutrientPortionPer 100 g
Sodium
481 mg
601 mg
Potassium
122 mg
153 mg
Calcium
148 mg
185 mg
Iron
1.7 mg
2.2 mg
Magnesium
18 mg
23 mg
Phosphorus
188 mg
235 mg
Zinc
0.9 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
29 µg
36 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.5 mg
0.6 mg
Vitamin K
6 µg
7.5 µg
Thiamin (B1)
0.24 mg
0.3 mg
Riboflavin (B2)
0.2 mg
0.25 mg
Niacin (B3)
3.4 mg
4.2 mg
Vitamin B6
0.16 mg
0.2 mg
Folate
67 µg
84 µg
Vitamin B12
0.2 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
34.6 g
43.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
80 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
62 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 full circle
140 g
1 cup
95 g
1 half circle
70 g
1 triangular piece
35 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

38%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708593