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Dish

Quesadilla, with vegetables

Other Mexican mixed dishes

Energy per 100 g

253kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
202 kcal
253 kcal

Macros

NutrientPortionPer 100 g
Protein
6.5 g
8.1 g
Carbohydrate
23.4 g
29.2 g
Fat
9 g
11.3 g
Fibre
1.8 g
2.2 g
Sugars
2.5 g
3.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.7 g
4.6 g
Monounsaturated fat
2.3 g
2.9 g
Polyunsaturated fat
1.9 g
2.3 g
Cholesterol
11 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
419 mg
524 mg
Potassium
102 mg
128 mg
Calcium
150 mg
187 mg
Iron
1.6 mg
2.1 mg
Magnesium
15 mg
19 mg
Phosphorus
150 mg
187 mg
Zinc
0.7 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
38 µg
47 µg
Vitamin C
14.2 mg
17.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.7 mg
Vitamin K
6.2 µg
7.7 µg
Thiamin (B1)
0.23 mg
0.29 mg
Riboflavin (B2)
0.18 mg
0.23 mg
Niacin (B3)
2.1 mg
2.6 mg
Vitamin B6
0.08 mg
0.09 mg
Folate
72 µg
90 µg
Vitamin B12
0.14 µg
0.18 µg

Other

NutrientPortionPer 100 g
Water
39.4 g
49.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
80 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
62 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 triangular piece
35 g
1 half circle
70 g
1 cup
95 g
1 full circle
140 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

47%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708594