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DishNon-veg

Quesadilla, chicken, with vegetables

Other Mexican mixed dishes

Energy per 100 g

270kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
216 kcal
270 kcal

Macros

NutrientPortionPer 100 g
Protein
9 g
11.3 g
Carbohydrate
22.6 g
28.2 g
Fat
9.7 g
12.1 g
Fibre
1.7 g
2.1 g
Sugars
2.1 g
2.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.9 g
4.8 g
Monounsaturated fat
2.6 g
3.3 g
Polyunsaturated fat
2 g
2.5 g
Cholesterol
23 mg
29 mg

Minerals

NutrientPortionPer 100 g
Sodium
474 mg
592 mg
Potassium
113 mg
141 mg
Calcium
149 mg
186 mg
Iron
1.7 mg
2.1 mg
Magnesium
17 mg
21 mg
Phosphorus
169 mg
211 mg
Zinc
0.8 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
34 µg
42 µg
Vitamin C
7.1 mg
8.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.6 mg
Vitamin K
6.1 µg
7.6 µg
Thiamin (B1)
0.24 mg
0.3 mg
Riboflavin (B2)
0.19 mg
0.24 mg
Niacin (B3)
2.7 mg
3.4 mg
Vitamin B6
0.12 mg
0.15 mg
Folate
70 µg
87 µg
Vitamin B12
0.17 µg
0.21 µg

Other

NutrientPortionPer 100 g
Water
37 g
46.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
80 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
62 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 full circle
160 g
1 triangular piece
40 g
1 cup
95 g
1 half circle
80 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

42%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708596