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DishEgg

Quesadilla, egg

Egg/breakfast sandwiches

Energy per 100 g

249kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
199 kcal
249 kcal

Macros

NutrientPortionPer 100 g
Protein
8.7 g
10.9 g
Carbohydrate
16.1 g
20.1 g
Fat
11 g
13.7 g
Fibre
1.1 g
1.4 g
Sugars
1.4 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.5 g
4.4 g
Monounsaturated fat
3.6 g
4.5 g
Polyunsaturated fat
2.6 g
3.2 g
Cholesterol
170 mg
212 mg

Minerals

NutrientPortionPer 100 g
Sodium
376 mg
470 mg
Potassium
101 mg
126 mg
Calcium
118 mg
148 mg
Iron
1.8 mg
2.3 mg
Magnesium
13 mg
16 mg
Phosphorus
172 mg
215 mg
Zinc
0.8 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
88 µg
110 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.2 µg
1.5 µg
Vitamin E
1 mg
1.2 mg
Vitamin K
5.4 µg
6.7 µg
Thiamin (B1)
0.18 mg
0.23 mg
Riboflavin (B2)
0.27 mg
0.34 mg
Niacin (B3)
1.4 mg
1.7 mg
Vitamin B6
0.05 mg
0.06 mg
Folate
69 µg
86 µg
Vitamin B12
0.42 µg
0.52 µg

Other

NutrientPortionPer 100 g
Water
42.7 g
53.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
80 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
62 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 full circle
140 g
1 cup
95 g
1 triangular piece
35 g
1 half circle
70 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

33%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708597