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Dish

Taquito, cheese only

Other Mexican mixed dishes

Energy per 100 g

309kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
312 kcal
309 kcal

Macros

NutrientPortionPer 100 g
Protein
11.3 g
11.2 g
Carbohydrate
32.5 g
32.2 g
Fat
15.5 g
15.3 g
Fibre
3.3 g
3.3 g
Sugars
1.8 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.7 g
6.6 g
Monounsaturated fat
4 g
3.9 g
Polyunsaturated fat
2.7 g
2.7 g
Cholesterol
27 mg
27 mg

Minerals

NutrientPortionPer 100 g
Sodium
638 mg
632 mg
Potassium
133 mg
132 mg
Calcium
277 mg
274 mg
Iron
1.7 mg
1.6 mg
Magnesium
40 mg
40 mg
Phosphorus
307 mg
304 mg
Zinc
1.7 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
64 µg
63 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.8 mg
0.8 mg
Vitamin K
6.1 µg
6 µg
Thiamin (B1)
0.21 mg
0.21 mg
Riboflavin (B2)
0.22 mg
0.22 mg
Niacin (B3)
2 mg
2 mg
Vitamin B6
0.12 mg
0.11 mg
Folate
57 µg
56 µg
Vitamin B12
0.35 µg
0.35 µg

Other

NutrientPortionPer 100 g
Water
39.1 g
38.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 large taquito
105 g
1 miniature taquito
35 g
1 flauta, any size
105 g
1 small/regular taquito
70 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

41%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708599