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GET /v1/foods/usda-2708600Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 12.2 g
- Carbohydrate
- 31.9 g
- 31.6 g
- Fat
- 12.6 g
- 12.5 g
- Fibre
- 3.3 g
- 3.3 g
- Sugars
- 1.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 4.2 g
- Monounsaturated fat
- 4.2 g
- 4.2 g
- Polyunsaturated fat
- 2.6 g
- 2.6 g
- Cholesterol
- 27 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 495 mg
- 490 mg
- Potassium
- 182 mg
- 180 mg
- Calcium
- 131 mg
- 130 mg
- Iron
- 2.2 mg
- 2.2 mg
- Magnesium
- 38 mg
- 38 mg
- Phosphorus
- 255 mg
- 252 mg
- Zinc
- 2.3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.7 mg
- Vitamin K
- 6 µg
- 5.9 µg
- Thiamin (B1)
- 0.22 mg
- 0.21 mg
- Riboflavin (B2)
- 0.19 mg
- 0.18 mg
- Niacin (B3)
- 3.2 mg
- 3.2 mg
- Vitamin B6
- 0.19 mg
- 0.19 mg
- Folate
- 55 µg
- 54 µg
- Vitamin B12
- 0.67 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 42.2 g
- 41.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large taquito
- 105 g
- 1 flauta, any size
- 105 g
- 1 miniature taquito
- 35 g
- 1 small/regular taquito
- 70 g
- 1 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
44%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708600