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DishNon-veg

Taquito, chicken

Other Mexican mixed dishes

Energy per 100 g

269kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
272 kcal
269 kcal

Macros

NutrientPortionPer 100 g
Protein
12.6 g
12.5 g
Carbohydrate
31.9 g
31.6 g
Fat
10.5 g
10.4 g
Fibre
3.3 g
3.3 g
Sugars
1.6 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.3 g
3.3 g
Monounsaturated fat
3.3 g
3.2 g
Polyunsaturated fat
2.8 g
2.8 g
Cholesterol
34 mg
34 mg

Minerals

NutrientPortionPer 100 g
Sodium
496 mg
491 mg
Potassium
180 mg
178 mg
Calcium
128 mg
127 mg
Iron
1.8 mg
1.8 mg
Magnesium
40 mg
40 mg
Phosphorus
261 mg
258 mg
Zinc
1.2 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
18 µg
18 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.8 mg
0.8 mg
Vitamin K
6.5 µg
6.4 µg
Thiamin (B1)
0.22 mg
0.22 mg
Riboflavin (B2)
0.19 mg
0.19 mg
Niacin (B3)
3.7 mg
3.7 mg
Vitamin B6
0.25 mg
0.25 mg
Folate
55 µg
54 µg
Vitamin B12
0.16 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
44.1 g
43.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small/regular taquito
70 g
1 miniature taquito
35 g
1 flauta, any size
105 g
1 large taquito
105 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

47%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708601