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DishEgg

Taquito, egg

Egg/breakfast sandwiches

Energy per 100 g

281kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
284 kcal
281 kcal

Macros

NutrientPortionPer 100 g
Protein
10 g
9.9 g
Carbohydrate
29.5 g
29.2 g
Fat
13.7 g
13.6 g
Fibre
2 g
2 g
Sugars
2.3 g
2.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.7 g
3.7 g
Monounsaturated fat
4.7 g
4.6 g
Polyunsaturated fat
3.9 g
3.9 g
Cholesterol
130 mg
129 mg

Minerals

NutrientPortionPer 100 g
Sodium
561 mg
555 mg
Potassium
138 mg
137 mg
Calcium
102 mg
101 mg
Iron
2.7 mg
2.7 mg
Magnesium
18 mg
18 mg
Phosphorus
194 mg
192 mg
Zinc
0.8 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
56 µg
55 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.8 µg
Vitamin E
1.3 mg
1.3 mg
Vitamin K
9.2 µg
9.1 µg
Thiamin (B1)
0.34 mg
0.33 mg
Riboflavin (B2)
0.3 mg
0.3 mg
Niacin (B3)
3.1 mg
3 mg
Vitamin B6
0.08 mg
0.08 mg
Folate
104 µg
103 µg
Vitamin B12
0.3 µg
0.3 µg

Other

NutrientPortionPer 100 g
Water
45.8 g
45.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 large taquito
105 g
1 flauta, any size
105 g
1 cup
120 g
1 miniature taquito
35 g
1 small/regular taquito
70 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

42%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708602