Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708603Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 11.7 g
- Carbohydrate
- 18.2 g
- 18 g
- Fat
- 11.1 g
- 11 g
- Fibre
- 1.5 g
- 1.5 g
- Sugars
- 2.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.7 g
- Monounsaturated fat
- 4.2 g
- 4.2 g
- Polyunsaturated fat
- 3 g
- 3 g
- Cholesterol
- 32 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 460 mg
- 455 mg
- Potassium
- 192 mg
- 190 mg
- Calcium
- 55 mg
- 54 mg
- Iron
- 1.7 mg
- 1.7 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 138 mg
- 137 mg
- Zinc
- 1.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 21 µg
- Vitamin C
- 24.1 mg
- 23.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.3 mg
- Vitamin K
- 9.3 µg
- 9.2 µg
- Thiamin (B1)
- 0.2 mg
- 0.2 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 3.8 mg
- 3.8 mg
- Vitamin B6
- 0.2 mg
- 0.2 mg
- Folate
- 59 µg
- 58 µg
- Vitamin B12
- 0.52 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 58.4 g
- 57.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
- 1 fajita
- 95 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
33%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708603