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GET /v1/foods/usda-2708604Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 11.3 g
- Carbohydrate
- 18.2 g
- 18 g
- Fat
- 9.9 g
- 9.8 g
- Fibre
- 1.5 g
- 1.5 g
- Sugars
- 2.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.1 g
- Monounsaturated fat
- 3.7 g
- 3.6 g
- Polyunsaturated fat
- 3.1 g
- 3.1 g
- Cholesterol
- 35 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 456 mg
- 451 mg
- Potassium
- 190 mg
- 188 mg
- Calcium
- 56 mg
- 55 mg
- Iron
- 1.5 mg
- 1.5 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 149 mg
- 148 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 21 µg
- Vitamin C
- 24.1 mg
- 23.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.4 mg
- Vitamin K
- 9.1 µg
- 9 µg
- Thiamin (B1)
- 0.2 mg
- 0.2 mg
- Riboflavin (B2)
- 0.18 mg
- 0.17 mg
- Niacin (B3)
- 4 mg
- 4 mg
- Vitamin B6
- 0.17 mg
- 0.17 mg
- Folate
- 59 µg
- 58 µg
- Vitamin B12
- 0.12 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 60 g
- 59.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fajita
- 95 g
- 1 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
35%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708604