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Dish

Pupusa, cheese only

Other Mexican mixed dishes

Energy per 100 g

256kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
369 kcal
256 kcal

Macros

NutrientPortionPer 100 g
Protein
16.8 g
11.7 g
Carbohydrate
32.3 g
22.4 g
Fat
19 g
13.2 g
Fibre
4.2 g
2.9 g
Sugars
1.7 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.3 g
6.5 g
Monounsaturated fat
4.9 g
3.4 g
Polyunsaturated fat
2.2 g
1.6 g
Cholesterol
46 mg
32 mg

Minerals

NutrientPortionPer 100 g
Sodium
576 mg
400 mg
Potassium
173 mg
120 mg
Calcium
468 mg
325 mg
Iron
0.8 mg
0.6 mg
Magnesium
52 mg
36 mg
Phosphorus
390 mg
271 mg
Zinc
2.7 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
128 µg
89 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.7 µg
1.2 µg
Vitamin E
0.6 mg
0.4 mg
Vitamin K
2.4 µg
1.7 µg
Thiamin (B1)
0.06 mg
0.04 mg
Riboflavin (B2)
0.18 mg
0.13 mg
Niacin (B3)
0.7 mg
0.5 mg
Vitamin B6
0.21 mg
0.15 mg
Folate
4 µg
3 µg
Vitamin B12
0.65 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
72.6 g
50.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 cup
170 g
1 item, any size
100 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

35%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708608