Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708609Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 5.6 g
- Carbohydrate
- 45.4 g
- 31.5 g
- Fat
- 13 g
- 9 g
- Fibre
- 8.4 g
- 5.8 g
- Sugars
- 1.9 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.2 g
- Monounsaturated fat
- 4.2 g
- 3 g
- Polyunsaturated fat
- 4.1 g
- 2.9 g
- Cholesterol
- 42 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 439 mg
- 305 mg
- Potassium
- 439 mg
- 305 mg
- Calcium
- 73 mg
- 51 mg
- Iron
- 2.1 mg
- 1.5 mg
- Magnesium
- 78 mg
- 54 mg
- Phosphorus
- 207 mg
- 144 mg
- Zinc
- 1.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 10 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 1 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 10.7 µg
- 7.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1.2 mg
- 0.9 mg
- Vitamin B6
- 0.25 mg
- 0.17 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.4 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 75.2 g
- 52.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
- 1 item, any size
- 130 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
55%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708609