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GET /v1/foods/usda-2708610Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 11.5 g
- Carbohydrate
- 33.1 g
- 23 g
- Fat
- 15 g
- 10.4 g
- Fibre
- 3.7 g
- 2.6 g
- Sugars
- 2.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.2 g
- Monounsaturated fat
- 5.7 g
- 4 g
- Polyunsaturated fat
- 3.2 g
- 2.2 g
- Cholesterol
- 42 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 613 mg
- 426 mg
- Potassium
- 367 mg
- 255 mg
- Calcium
- 71 mg
- 49 mg
- Iron
- 1.5 mg
- 1 mg
- Magnesium
- 55 mg
- 38 mg
- Phosphorus
- 233 mg
- 162 mg
- Zinc
- 2.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 10 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 1 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 1.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.09 mg
- Niacin (B3)
- 3.4 mg
- 2.4 mg
- Vitamin B6
- 0.33 mg
- 0.23 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.4 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 76.5 g
- 53.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 item, any size
- 130 g
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
40%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708610