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GET /v1/foods/usda-2708611Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 8.6 g
- Carbohydrate
- 39.3 g
- 27.3 g
- Fat
- 14 g
- 9.7 g
- Fibre
- 6 g
- 4.2 g
- Sugars
- 2 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 2.7 g
- Monounsaturated fat
- 5 g
- 3.5 g
- Polyunsaturated fat
- 3.7 g
- 2.5 g
- Cholesterol
- 42 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 527 mg
- 366 mg
- Potassium
- 403 mg
- 280 mg
- Calcium
- 72 mg
- 50 mg
- Iron
- 1.8 mg
- 1.2 mg
- Magnesium
- 66 mg
- 46 mg
- Phosphorus
- 220 mg
- 153 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 10 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 1 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 6 µg
- 4.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 2.3 mg
- 1.6 mg
- Vitamin B6
- 0.29 mg
- 0.2 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.4 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 75.9 g
- 52.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
- 1 item, any size
- 130 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
47%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708611