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GET /v1/foods/usda-2708613Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 10.4 g
- Carbohydrate
- 27 g
- 29 g
- Fat
- 11.4 g
- 12.3 g
- Fibre
- 2 g
- 2.2 g
- Sugars
- 3.3 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.3 g
- Monounsaturated fat
- 4 g
- 4.3 g
- Polyunsaturated fat
- 1.8 g
- 1.9 g
- Cholesterol
- 13 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 416 mg
- 447 mg
- Potassium
- 141 mg
- 152 mg
- Calcium
- 166 mg
- 179 mg
- Iron
- 2.1 mg
- 2.3 mg
- Magnesium
- 21 mg
- 23 mg
- Phosphorus
- 166 mg
- 179 mg
- Zinc
- 1.2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 66 µg
- Vitamin C
- 1.1 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 1 mg
- Vitamin K
- 6.1 µg
- 6.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.21 mg
- Riboflavin (B2)
- 0.24 mg
- 0.26 mg
- Niacin (B3)
- 2 mg
- 2.2 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 60 µg
- 65 µg
- Vitamin B12
- 0.73 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 43.1 g
- 46.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1/2 bagel
- 93 g
- 1 French bread
- 147 g
- 1/2 English muffin
- 54 g
- 1 frozen medium pizza (11-13" diameter)
- 799 g
- 1 piece, NFS
- 133 g
- 1 Bagel Bite
- 22 g
- 1 frozen large pizza (14-16" diameter)
- 1,255 g
- 1 frozen personal size pizza (5-7" diameter)
- 260 g
- 1 frozen small pizza (8-10" diameter)
- 452 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
43%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708613